Red light therapy is best known for skin care and pain relief—but its benefits go well beyond the surface. Here are five lesser-known perks you might not expect.
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Improved Sleep – RLT helps regulate your circadian rhythm by reducing cortisol and stimulating melatonin production, leading to better, deeper sleep.
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Mood Boosting – Red light stimulates serotonin production and reduces inflammation in the brain, helping combat anxiety and seasonal depression.
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Hair Regrowth – Regular treatments on the scalp can stimulate hair follicles and improve circulation, potentially reversing thinning hair.
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Faster Workout Recovery – Athletes use red light therapy to reduce muscle soreness, decrease recovery time, and enhance performance naturally.
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Enhanced Immune Function – By energizing immune cells, RLT helps your body fight off illness more efficiently.
Whether you’re coming in for cosmetic or therapeutic reasons, you may be getting more benefits than you realized. At ReNuYou!, we tailor each session to support your total wellness—head to toe.